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Frequently Asked Questions about Vitamins
1. What are vitamins?
Vitamins are organic compounds needed by our bodies to keep them functioning
properly. And although our bodies need vitamins, they donít produce them Ė at least
not enough to keep us healthy. Vitamins play an integral part in processing the
nutrients in the food we eat, and distributing them to the appropriate areas in our
2. Are all vitamins the same?
There are thirteen different vitamins, separated into two categories. First, there are
the water-soluble vitamins: vitamin C, and all the B-vitamins, which include B6,
B12, biotin, folic acid, niacin, pantothenic acid, riboflavin, and thiamin. Being
water-soluble, these vitamins dissolve, and are eliminated, fairly quickly. So you
need to take them every day.
3. Whatís the difference between vitamins and herbs?
A balanced supply of vitamins and minerals is essential to maintaining a healthy
body. Herbs also play a part in keeping us healthy, but theyíre not the same thing.
4. Whatís the difference between natural and synthetic vitamins?
When youíre buying vitamins, you need to be very aware of the labels. One that says
itís ďnaturalĒ, may be made from only 10% natural sources Ė the rest is synthetic.
And thereís a big difference when it comes to carrying out their function. You need
natural vitamins if you want to reap their benefits.
5. Whatís the difference between vitamins and minerals?
Vitamins and minerals both serve their individual purposes in maintaining good
health. Theyíre both essential for proper functioning of the bodyís systems. The
major difference between them is that vitamins are organic, and minerals are
6. I eat healthy foods Ė do I still need vitamin supplements?
Unfortunately, there arenít many foods these days that havenít had the essential
vitamins processed out of them. Organic foods are far better in keeping as many
nutrients as possible, but some are still lost. For example, fruits start leaving
vitamins the moment theyíre picked. So when youíre buying organic fruit, it may be
free of pesticides and additives, but itís not as healthy as when it was first picked.
7. What if I donít take vitamins?
Obviously, youíll get some vitamins in the food you eat. After all, they havenít
completely processed them all out. However, to stay healthy, and free from disease,
you definitely need to take vitamins.
8. Should children take vitamins?
Vitamins are important to a growing childís body. They need to not only maintain
their bodies, but also allow it to grow. Parents usually look out for their children,
to make sure they eat properly. But, again, our food isnít always a good enough
supply of all the necessary vitamins. And itís sometimes hard to get children to eat
those vitamin-rich vegetables, like spinach and broccoli.
9. Can I take vitamins if Iím on medication?
Vitamins should never interfere with medication. However, with all the new drugs, with their sometimes unknown side-effects, itís a good idea to consult your doctor before taking any kind of vitamins, minerals or herbs.
10. Can vitamin C really prevent colds?
Vitamin C obviously remains in the spotlight, as far as disease prevention goes. Itís
been the subject of a lot of research, especially in relation to its effect on the
common cold. Many vitamin C manufacturers used to claim their products prevented colds. However, that just wasnít true.
Vitamins play an important part in healthy nutrition. Theyíre essential to health and
fitness, especially if youíre on a diet or weight loss program. Taking vitamins on a
regular basis ensures you that your body is getting all the help it needs to function
efficiently and maintain good, disease-free health.
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